We sit together, touching. Our meditations are no more than 3 minutes. I try to keep him calm. He’s watched me do this so many times, that he understands, “when I sit like this, wait until I open my eyes.”
I started meditating with him lying down. And we used the Calm app. And we still do. I want to try different ways.
The goal is to sit across from him or beside him and meditate for 4 minutes uninterrupted.